Choosing Chia · by Jessica Hoffman★ 5.0
5-Ingredient Cottage Cheese Queso Dip
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 31%
CARBS 6G15% OF CAL
0G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 7G43% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, high-protein queso dip made from blended cottage cheese and cheese with chili spices. Ready in five minutes and perfect for dipping.
startermexican⚙️ food processor⚡ microwave🌀 blendergluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cottage cheese (2% recommended)
- 1/4 cup Tex Mex shredded cheese
- 1/2 tsp chili powder
- Pinch of cayenne pepper
- 1 garlic clove, roughly chopped
- 1–2 tbsp water (as needed, to adjust texture)
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 31%
CARBS 6G15% OF CAL
0G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 7G43% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 458mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 209mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.