Making Thyme for Health · by Sarah Rotavera★ 5.0 (2)
5-Ingredient Chocolate Protein Pudding
NUTRITION · PER SERVING195M COOK
CAL 8%·PRO 27%
CARBS 14G34% OF CAL
7G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 8G43% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky chocolate pudding made with tofu and protein powder for a protein boost. A quick, nutritious dessert that tastes indulgent despite being wholesome.
dessertamericantofu🍲 stockpot⚡ microwave🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 16 ounces extra firm tofu (torn into large chunks; see notes for soy-free option)
- 26-28 ounces non-dairy milk (I like unsweetened soy milk)
- 70 g pitted medjool dates (about 4 large dates)
- 160 g chocolate protein powder
- 120 g dark chocolate chips
- pinch of salt (optional)
At a glance
PER SERVING · TIME 195M
CAL 8%·PRO 27%
CARBS 14G34% OF CAL
7G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 8G43% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 133mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 178mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.