Making Thyme for Health · by Sarah Rotavera
5-Ingredient Chocolate Protein Ice Cream (Ninja Creami)
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 24%
CARBS 13G41% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 3G23% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This silky chocolate protein ice cream is made from just five ingredients: tofu, milk, protein powder, cocoa, and maple syrup. It comes together in minutes and freezes into a creamy treat. Spin in a Ninja Creami or blend until smooth.
dessertamericantofu🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 12 ounces firm tofu (I use Big Mountain Soy-Free tofu (see notes))
- 3 cups milk of choice (I use soy milk for extra protein)
- 3 scoops chocolate protein powder
- 4 tablespoons cacao powder (or unsweetened cocoa powder)
- ⅓ cup pure maple syrup (see notes of post for substitutes)
- large pinch of sea salt (optional)
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 24%
CARBS 13G41% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 3G23% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 84mg
- Total sugar
- 10g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 154mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.