Half Baked Harvest · by Tieghan Gerard★ 4.7 (37)
5 Ingredient Chocolate Covered Peanut Butter Crunch Bars
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 10%
CARBS 28G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 15G52% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate-covered peanut butter and date bars with brown rice crunch. Protein-rich and naturally sweetened, ready in 20 minutes.
dessertamericanbaked good⚙️ food processor🥧 baking dish⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup creamy peanut butter or almond butter
- 8 ounces pitted medjool dates ((1 cup packed dates))
- 2 teaspoons vanilla extract
- 3/4 cup brown rice krispies
- 12 ounces melted dark chocolate
- roasted peanuts for topping ((optional))
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 10%
CARBS 28G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 15G52% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 42mg
- Total sugar
- 21g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 42MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.