Eating Bird Food · by Brittany Mullins★ 5.0 (5)
5-Ingredient Chocolate Coconut Bars
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 8%
CARBS 18G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER14G TOTAL SUGAR
FAT 22G100% OF CAL
15G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple no-fuss dessert bar with just five ingredients: coconut, nuts, chocolate, and coconut milk. These have a crispy edge and chewy center.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup unsweetened shredded coconut
- ¼ cup chopped pecans
- ¼ cup chopped almonds
- ½ cup dark chocolate chips
- ½ cup sweetened condensed coconut milk
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 8%
CARBS 18G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER14G TOTAL SUGAR
FAT 22G100% OF CAL
15G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 10mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 16mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.