Making Thyme for Health · by Sarah Rotavera
5-Ingredient Black Bean Soup
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 67%
CARBS 102G71% OF CAL
28G FIBER0G ADDED0G INTRINSIC62G OTHER12G TOTAL SUGAR
FAT 6G10% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick black bean soup flavored with salsa, chili powder, and cumin. Ready in 15 minutes, packed with protein and perfect for a light meal.
mainamericansoupbeans🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 16-ounce jar salsa (preferred spice level)
- 2 15-ounce cans black beans (drained and rinsed)
- 1 teaspoon chili powder (preferred spice level)
- 1 teaspoon ground cumin
- 1 cup vegetable broth (or more, as desired)
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 67%
CARBS 102G71% OF CAL
28G FIBER0G ADDED0G INTRINSIC62G OTHER12G TOTAL SUGAR
FAT 6G10% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2782mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1728mg
- Calcium
- 265mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2782MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.