The Seasoned Mom · by The Seasoned Mom★ 5.0 (3)
5-Ingredient Almond-Crusted Baked Tilapia
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 71%
CARBS 4G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 20G54% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tilapia with an almond and parmesan crust, finished with lemon. It's quick, flaky, and nutty—an easy, healthy weeknight dinner ready in 15 minutes.
mainamericanfish🍪 sheet pan⚙️ food processor🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tilapia fillets (about 5-6 ounces each)
- ¼ cup butter (melted)
- 1 ½ teaspoons garlic powder
- ¼ cup finely chopped almonds*
- ¼ cup grated Parmesan cheese
- Salt and pepper (to taste)
- Optional garnish: lemon wedges and fresh herbs (such as parsley, basil, or thyme)
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 71%
CARBS 4G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 20G54% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 499mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 108mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.