Family Food on the Table · by Kathryn Doherty★ 4.6 (8)
5 homemade baby food pouches
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 18%
CARBS 60G86% OF CAL
14G FIBER0G ADDED0G INTRINSIC13G OTHER33G TOTAL SUGAR
FAT 2G7% OF CAL
11G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Five combinations of blended fruits, vegetables, and grains portioned into squeezable pouches for babies and toddlers. Convenient homemade nutrition featuring whole foods.
mainamericanbeans🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3/4 cup cooked carrots (I use frozen and follow the package instructions)
- 1 small apple (cored and roughly chopped (or about 3/4 to 1 cup unsweetened applesauce))
- juice of 1/2 lemon
- 1/2 cup cooked broccoli florets
- 1/2 cup fresh blueberries (or frozen (thawed))
- 1/2 cup cooked quinoa
- 1 small ripe banana
- 1/2 cup cooked black beans (rinsed and drained if from a can)
- 1/2 cup fresh blackberries (or frozen (thawed))
- 1/2 cup fresh or canned pears
- 1/2 cup canned pure pumpkin puree (not pumpkin pie filling)
- 1/2 cup apricot puree
- 1/2 cup pureed chickpeas
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 18%
CARBS 60G86% OF CAL
14G FIBER0G ADDED0G INTRINSIC13G OTHER33G TOTAL SUGAR
FAT 2G7% OF CAL
11G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 41mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 759mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.