The Clean Eating Couple · by Liz Marino★ 5.0 (4)
5 Healthy Yogurt Parfaits
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 21%
CARBS 13G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 4G32% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Five customizable yogurt parfaits layered with fruit, granola, and toppings. Protein-packed with endless flavor combinations. Easy to meal prep for breakfast, snacks, or dessert.
mainamericangluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup FAGE 0% Total Yogurt
- 1 tablespoon shredded unsweetened coconut
- ¼ cup chopped mango
- ¼ cup chopped pineapple
- 1 teaspoon cocoa powder
- 1 teaspoon honey
- 1 teaspoon peanut butter
- ¼ cup frozen mixed berries
- 2 tablespoons granola
- ¼ cup apple
- ½ teaspoon ground cinnamon
- 1 tablespoon chopped pecans
- ½ teaspoon maple syrup
- 1 tablespoon pumpkin puree
- 1 teaspoon maple syrup
- ½ tablespoon flax seeds
- 1 tablespoon pumpkin seeds
- Sprinkle of cinnamon
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 21%
CARBS 13G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 4G32% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 36mg
- Total sugar
- 9g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 19mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.