5 Healthy Chicken Marinade Recipes
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The Clean Eating Couple · by Liz Marino★ 4.6 (28)

5 Healthy Chicken Marinade Recipes

NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 100%
CARBS 6G6% OF CAL
0G FIBER4G SUGAR1G OTHER
FAT 15G37% OF CAL
2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Five simple marinade recipes for chicken breasts, ranging from basil-oregano to lime-cilantro to Asian-inspired flavors. Each uses minimal ingredients and comes together quickly. Perfect for meal prepping protein throughout the week.

condimentamericandairy free
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 5
  • 2.5 lbs boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • ½ teaspoon dried basil (or 1 tbsp fresh basil, chopped)
  • ½ teaspoon dried parsley (or 1 tbsp fresh parsley, chopped)
  • ½ teaspoon dried oregano (or 1 tbsp fresh oregano, chopped)
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder
  • ½ tablespoon lime zest
  • 2 tablespoons lime juice (juice of lime)
  • 1 tablespoon fresh cilantro (chopped)
  • 1 tablespoon minced garlic (2 cloves)
  • ½ tablespoon lemon zest (zest of one lemon)
  • 2 tablespoons lemon juice (juice of one lemon)
  • 2 tablespoons balsamic vinegar
  • ½ teaspoon dried basil (or 1 tablespoon fresh basil, chopped)
  • 2 tablespoons coconut aminos (or soy sauce)
  • 2 tablespoons toasted sesame oil
  • ¼ teaspoon ground ginger
PREP
5M
SODIUM
445MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.