
The Girl on Bloor · by Taylor Stinson★ 5.0 (20)
5 Easy Bento Box Lunch Ideas
NUTRITION · PER SERVING20M COOK
CAL 81%·PRO 100%
CARBS 122G30% OF CAL
19G FIBER0G ADDED0G INTRINSIC66G OTHER38G TOTAL SUGAR
FAT 93G51% OF CAL
32G SAT61G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A collection of five bento box lunch ideas featuring combinations of proteins, vegetables, fruits, and snacks. Make-ahead meals that store well for work or school lunches.
mainamericanchicken
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 deli turkey slices
- 2 cups mixed veggies (cucumber, carrots, cherry tomatoes)
- 1/2 cup hummus
- 4 cheese sticks
- 1 cup sliced kielbasa, ham or salami
- 1 cup sliced cheddar cheese
- 2 cups crackers
- 2 cups raspberries & blackberries
- 8 hard boiled eggs, sliced in half
- 2 apples, cored and sliced
- 1 cup sliced white cheddar cheese
- 1 cup grapes
- 1/2 cup raw almonds
- 1 can chickpeas, rinsed and drained
- 1/3 cup light mayo
- 1 tbsp lemon juice
- 1 tsp turmeric
- 1 tsp curry powder
- 1/2 tsp salt & pepper
- 1/2 tsp dried dill (or 1 tbsp fresh dill, finely chopped)
- 1 tsp garlic powder
- 2 celery stalks, diced
- 2 green onions, sliced
- Extra veggies and crackers, to serve
- 3 pitas, cut into small circles
- 1/2 cup pizza sauce
- 1/2 cup mozzarella cheese
- 1/2 cup mini pepperoni or turkey pepperettes, sliced
At a glance
PER SERVING · TIME 20M
CAL 81%·PRO 100%
CARBS 122G30% OF CAL
19G FIBER0G ADDED0G INTRINSIC66G OTHER38G TOTAL SUGAR
FAT 93G51% OF CAL
32G SAT61G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 3347mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1513mg
- Calcium
- 880mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
