5 Best Make Ahead Smoothie Packs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Five flavor combinations of pre-portioned frozen smoothie ingredients ready to blend. A meal-prep strategy that allows you to quickly make fresh smoothies throughout the month.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup mango (fresh or frozen)
- 1/2 cup pineapple (fresh or frozen)
- 1 banana (cut in half)
- 2 tbsp unsweetened shredded coconut
- 2 tbsp hemp hearts
- 1 cup mixed berries (fresh or frozen)
- 2 cups baby spinach
- 1 tbsp chia seeds
- 3 cups baby spinach (or any other greens)
- 1 green apple (deseeded and chopped)
- 1 tbsp minced gingerroot
- 1 tbsp ground flax
- 1 tbsp peanut butter
- 1/4 cup chocolate whey protein powder
- 1 cup sliced peaches (fresh or frozen)
- 1 banana
- 1/2 cup rolled oats
- 1/2 tsp cinnamon
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 675mg
- Total sugar
- 49g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4267mg
- Calcium
- 506mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.