5 Best Chicken Marinades
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A collection of five simple marinades using pantry staples like olive oil, citrus, soy sauce, and aromatics. Each marinade infuses chicken with distinct flavor profiles from Mediterranean to Asian-inspired. Use to marinate chicken before grilling or roasting.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 2 tbsp honey or maple syrup
- 1 lime (juice of)
- 2 tsp chilli powder
- 2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 1 large lemon (juice of)
- 1 tbsp oregano (dried)
- 1 tbsp rosemary (dried or fresh)
- 2 garlic cloves (grated)
- 1 tsp salt
- 1/4 tsp ground black pepper
- Pinch of red pepper flakes
- 1 large lemon (zest and juice of)
- 3 garlic cloves (grated)
- 2 tsp oregano (dried)
- 3 tbsp maple syrup or honey
- 2 tbsp soy sauce (I used Bragg’s liquid aminos)
- 1 tbsp rice vinegar
- 1 garlic clove (grated)
- 1/2 tsp fresh ginger (grated)
- 3/4 cup yogurt or buttermilk
- 1 tbsp olive oil
- 1 tbsp onion powder
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1856mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1856MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.