Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
5 A Day Soup
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 23%
CARBS 55G74% OF CAL
11G FIBER0G ADDED15G INTRINSIC30G OTHER15G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced vegetable and lentil soup delivering five portions of vegetables per serving. Seasoned with garam masala and cumin, it's a hearty, nourishing main for busy weeknights.
mainbritishsoupbeans🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 320 g onions ((roughly 2 medium ones, diced))
- 2 cloves garlic ((grated or crushed))
- ½ teaspoon chilli flakes ((or to taste – optional))
- 2 teaspoons garam masala
- 1 teaspoon ground cumin
- 320 g carrots ((roughly 2 medium ones, chopped into small chunks - roughly 1cm / ½ inch cubes – See Note 1))
- 320 g sweet potatoes ((roughly 1 large one, skin removed and chopped into small chunks - roughly 1cm / ½inch cubes – See Note 2))
- 120 g red lentils
- 400 g tin chopped tomatoes
- 1 litre water ((fill the empty tomato tin 2½ times))
- Salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 23%
CARBS 55G74% OF CAL
11G FIBER0G ADDED15G INTRINSIC30G OTHER15G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 437mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1052mg
- Calcium
- 126mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.