Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
4th of July Snack Mix
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 10%
CARBS 63G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER46G TOTAL SUGAR
FAT 20G40% OF CAL
12G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive snack mix of crunchy cereal, pretzels, and candy coated in white chocolate with sprinkles. Sweet, salty, and colorful.
dessertamerican🍪 sheet pan⚡ microwavedairy freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups Chex cereal (corn or rice)
- 1 cup mini pretzel twists (or mini pretzel rods, broken in half)
- 2 cups Cap’n Crunch cereal (without berries)
- 2 cups Honey Nut Cheerios cereal
- 1 cup red, white, and blue M&M’s (or regular M&M’s, plus additional M&M’s if desired, see note 1)
- 1-1/2 bags (16 ounces total) white chocolate chips (2-3/4 cups)
- 1-1/2 teaspoons coconut oil (or vegetable oil)
- 2 tablespoons festive sprinkles (optional, see note 2)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 10%
CARBS 63G56% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER46G TOTAL SUGAR
FAT 20G40% OF CAL
12G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 241mg
- Total sugar
- 46g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 159mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.