45 Healthy Zucchini Recipes: Tex Mex Chicken and Zucchini
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iFoodReal · by Olena Osipov★ 4.9 (11)

45 Healthy Zucchini Recipes: Tex Mex Chicken and Zucchini

NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 61%
CARBS 41G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 11G25% OF CAL
4G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken, zucchini, and black beans with corn, seasoned with cumin and taco spices, baked under melted cheese in one skillet. A healthy, Tex-Mex one-pan meal.

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Nutrition & ingredients

Ingredients

serves 6
  • 1 lb boneless & skinless chicken breasts (cut into 1" chunks)
  • 2 large zucchini (diced)
  • 3 bell peppers (medium, chopped)
  • 1 onion (medium, finely chopped)
  • 3 garlic cloves (large, minced)
  • 1 cup corn (fresh or frozen)
  • 14 oz can low sodium black beans (drained & rinsed)
  • 14 oz low sodium diced tomatoes (not drained)
  • 1 tbsp oil (avocado or coconut)
  • 1 tbsp cumin (divided)
  • 1 tsp taco seasoning (store bought or homemade taco seasoning)
  • 1 tsp salt
  • Ground black pepper (to taste)
  • 1 cup Tex Mex or Colby Jack cheese (shredded)
  • 1/2 cup green onions (chopped)
  • 1/2 cup cilantro (chopped)
PREP
5M
SODIUM
756MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.