iFoodReal · by Olena Osipov★ 5.0 (18)
45 Healthy Breakfast Ideas: Breakfast Sandwich
NUTRITION · PER SERVING65M COOK
CAL 23%·PRO 52%
CARBS 60G51% OF CAL
6G FIBER0G ADDED0G INTRINSIC43G OTHER11G TOTAL SUGAR
FAT 15G28% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy breakfast sandwiches made with eggs, chicken, vegetables, and cheese on buns. Simple, filling, and made in bulk for meal prep.
mainamericansandwichchickeneggs🍪 sheet pan🍞 toaster oven⚡ microwave🍳 skillet🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 eggs (large)
- 4 cooked chicken or turkey sausages (diced)
- 1 large onion (chopped)
- 1 bell pepper (finely chopped)
- 5 kale leaves (rib removed and chopped (or a few handfuls of spinach))
- 1 tbsp oil (for frying)
- 1/4 cup any milk or water
- 1 tsp baking powder
- 12 whole wheat burger thin buns (English muffins or bagels)
- 12 slices of any cheese
- Salt (to taste)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 65M
CAL 23%·PRO 52%
CARBS 60G51% OF CAL
6G FIBER0G ADDED0G INTRINSIC43G OTHER11G TOTAL SUGAR
FAT 15G28% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 35m
- Sodium
- 893mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 426mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.