45 Cal Creamy HEALTHY Soup!
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RecipeTin Eats · by Nagi★ 4.9 (68)

45 Cal Creamy HEALTHY Soup!

NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 32%
CARBS 22G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 4G19% OF CAL
1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy soup made luxurious with puréed zucchini instead of cream, topped with chicken and vegetables. Low-calorie but satisfying, indulgent without the guilt.

mainsoupchickengluten free
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Nutrition & ingredients

Ingredients

serves 5
  • 700g/ 1.2 lb zucchinis ((4 largish), peeled and cut into 1.5cm / 3/5" slices)
  • 1/2 large onion (, roughly chopped (brown, white, yellow))
  • 2 garlic cloves (, whole)
  • 2 cups (500 ml) chicken broth (or veg broth)
  • 2 cups (500 ml) water
  • 1/2 tsp each garlic and onion powder ((or 1 tsp of one of them))
  • 1/4 tsp black pepper
  • 1 cup (250 ml) 0% fat milk (or other milk of choice)
  • 1 tbsp (15g) butter or olive oil
  • 2 garlic cloves (, minced)
  • 1/2 large onion (, finely chopped)
  • 1.5 cups carrot (, peeled and finely diced)
  • 1.5 cups celery (, finely chopped)
  • 1 small red capsicum/bell pepper (, finely chopped)
  • 1.5 cups cooked chicken breast (, diced)
  • 3/4 cup frozen peas
  • Fresh thyme ((high recommended, or sub chives))
PREP
10M
SODIUM
714MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.