Feasting at Home · by Sylvia Fountaine★ 4.8
40+ Vegan Salad Recipes That Last All Week
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 21%
CARBS 27G48% OF CAL
13G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A make-ahead lentil salad with cherry tomatoes, cucumber, bell pepper, fresh herbs, and lemon vinaigrette. Perfect for meal prep, potlucks, and light lunches.
mainamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked lentils- French lentils, black lentils, brown lentils (2 ½ cups cooked)
- 1 pint cherry tomatoes- or grape tomatoes, sliced in half, about 2 cups
- 1 English cucumber- or Turkish cucumber, diced, about 2 cups
- 1 bell pepper- yellow or red, diced
- ¼ cup red onion, very finely diced
- 1 bunch flat-leaf parsley, chopped
- ¼- ½ cup fresh mint, chopped
- 2 garlic cloves, grated or finely minced
- ¼ cup extra virgin olive oil
- 1 large lemon, zest and juice
- 1 teaspoon salt, more to taste
- 1 teaspoon black pepper
- 2 teaspoons cumin
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 21%
CARBS 27G48% OF CAL
13G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 9G37% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 420mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 49mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.