The Big Man's World · by Arman Liew★ 5.0 (12)
4-Minute Air Fryer Asparagus
NUTRITION · PER SERVING4M COOK
CAL 2%·PRO 3%
CARBS 6G64% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 1G33% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Asparagus cooked in an air fryer with olive oil and seasoning in just four minutes. Tender with a slight char, a quick and healthy side.
sideamerican💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound asparagus (washed and trimmed)
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
At a glance
PER SERVING · TIME 4M
CAL 2%·PRO 3%
CARBS 6G64% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 1G33% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 4m
- Sodium
- 294mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 25mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.