Omnivore's Cookbook · by Maggie Zhu★ 5.0 (1)
4-Ingredient Yu Choy Stir Fry (清炒菜心)
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 3%
CARBS 5G36% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G63% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried leafy green with garlic and peanut oil. Simple, nutritious, and ready in 10 minutes.
sidechinesestir fry🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 lb (450 g) yu choy
- 3 cloves garlic (, coarsely chopped)
- 1 tablespoon peanut oil ((vegetable oil))
- 1/4 teaspoon salt ((or to taste))
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 3%
CARBS 5G36% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G63% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 162mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 74mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.