The Seasoned Mom · by Blair Lonergan★ 5.0 (5)
4 Ingredient Spinach Dip
NUTRITION · PER SERVING135M COOK
CAL 33%·PRO 14%
CARBS 15G9% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 64G88% OF CAL
18G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy spinach dip made with mayonnaise, sour cream, and a vegetable soup mix. Creamy and savory, perfect for serving with vegetables at parties and gatherings.
starteramericanvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup mayonnaise ((I prefer Duke's brand))
- 1 (1.4 ounce) packet Knorr Vegetable Soup mix
- 1 (10 ounce) package frozen chopped spinach, (thawed)
- 1 (16 ounce) container sour cream
- Optional mix-in: small red bell pepper, (seeded and finely diced)
- Optional garnish: minced fresh chives or parsley
- For serving: raw veggies, crackers, chips, or bread
At a glance
PER SERVING · TIME 135M
CAL 33%·PRO 14%
CARBS 15G9% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 64G88% OF CAL
18G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 490mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 245mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.