Real Housemoms · by Aubrey
4-INGREDIENT SOUTHWESTERN LETTUCE WRAPS
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 14%
CARBS 72G71% OF CAL
16G FIBER0G ADDED0G INTRINSIC19G OTHER38G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick lettuce wraps with a Southwestern spice blend, tomatoes, and avocado. Fresh, easy to assemble, and perfect for holiday gatherings or light appetizers.
startermexicandairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12.7 oz. bag Birds Eye® Protein Blend Southwest Style
- 1 head of butter lettuce (leaves peeled off, washed and dried)
- 1 cup cherry tomatoes (diced*)
- 1 avocado (diced*)
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 14%
CARBS 72G71% OF CAL
16G FIBER0G ADDED0G INTRINSIC19G OTHER38G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 467mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.