The Real Food Dietitians · by Ana Ankeny★ 4.9
4-Ingredient Scotcheroo Bites
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 5%
CARBS 10G45% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 5G49% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate-covered bites combining rice cereal, honey, peanut butter, and chocolate with a salty finish. A 15-minute treat that's sweet and salty.
dessert⚙️ food processor🥧 baking dish⚡ microwave🥄 saucepandairy freegluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 4 cups crisp rice cereal (Rice Krispies are a great sub although not gluten-free)
- 1/4 cup honey (may sub maple syrup for vegan-friendly)
- 3/4 cup creamy peanut butter (for nut-free, use sunflower seed butter)
- ⅓ cup chocolate chips
- 1 tbsp. peanut butter (for nut-free, use sunflower seed butter)
- 1 tsp. coconut oil
- Coarse sea salt and/or crushed peanuts (omit for nut-free)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 5%
CARBS 10G45% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 5G49% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 89mg
- Total sugar
- 5g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 63mg
- Calcium
- 5mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.