The Girl on Bloor · by Taylor Stinson★ 4.8 (30)
4-Ingredient Protein Chia Pudding
NUTRITION · PER SERVING70M COOK
CAL 18%·PRO 40%
CARBS 40G45% OF CAL
10G FIBER0G ADDED0G INTRINSIC4G OTHER27G TOTAL SUGAR
FAT 14G35% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein pudding made from chia seeds, Greek yogurt, milk, and honey, topped with fresh berries. Creamy, filling, and lightly sweet.
mainamericangluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups Greek yogurt
- 2 tbsp honey
- 1/2 cup chia seeds
- 3 cups unsweetened soy milk
- 1/4 cup Strawberries
- 1/4 cup Blueberries
- 2 kiwi
At a glance
PER SERVING · TIME 70M
CAL 18%·PRO 40%
CARBS 40G45% OF CAL
10G FIBER0G ADDED0G INTRINSIC4G OTHER27G TOTAL SUGAR
FAT 14G35% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 95mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 419mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 95MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.