The Big Man's World · by Arman Liew★ 5.0 (89)
4-Ingredient Protein Cereal
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 40%
CARBS 31G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 10G34% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade protein cereal made from oat flour, protein powder, peanut butter, and maple syrup, baked until crispy. High in protein and crunchy like store-bought cereal.
mainamerican⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups oat flour
- 1 cup protein powder (* See notes)
- 1/2 cup peanut butter (or any nut or seed butter)
- 1/4 cup maple syrup (** See notes)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 40%
CARBS 31G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 10G34% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 129mg
- Total sugar
- 8g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.