Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.5 (18)
4-ingredient Pomegranate Parfait
NUTRITION · PER SERVING15M COOK
CAL 26%·PRO 30%
CARBS 90G71% OF CAL
12G FIBER0G ADDED0G INTRINSIC17G OTHER61G TOTAL SUGAR
FAT 11G19% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A gorgeous no-cook parfait of yogurt, crushed graham crackers, sweetened condensed milk, and pomegranate seeds. Takes 10 minutes and requires just four ingredients.
dessertamericanvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 cinnamon graham cracker (crumbled)
- 2 cups plain yogurt (I used low fat)
- 3/4 cup sweetened condensed milk
- 2 pomegranates (deseeded)
At a glance
PER SERVING · TIME 15M
CAL 26%·PRO 30%
CARBS 90G71% OF CAL
12G FIBER0G ADDED0G INTRINSIC17G OTHER61G TOTAL SUGAR
FAT 11G19% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 319mg
- Total sugar
- 61g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 430mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.