The Seasoned Mom · by Blair Lonergan★ 4.9 (20)
4-Ingredient Oven Baked Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 72%
CARBS 34G26% OF CAL
0G FIBER32G SUGAR2G OTHER
FAT 23G40% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender and juicy baked pork chops in a sweet-savory marinade with Italian dressing and Dijon mustard. Easy weeknight dinner with minimal prep.
mainamericanpork🥧 baking dish🌡️ thermometer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 thick-cut boneless pork chops ((about 1-inch thick and 6 ounces each))
- 1 cup Italian salad dressing ((I use Ken’s Steak House Lite Northern Italian with Basil and Romano))
- ½ cup packed light brown sugar
- ½ cup Dijon mustard
- Kosher salt and ground black pepper, (to taste)
- Optional garnish: chopped fresh parsley or other herbs
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 72%
CARBS 34G26% OF CAL
0G FIBER32G SUGAR2G OTHER
FAT 23G40% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1633mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 14mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1633MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.