The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
4-Ingredient Monster Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 29%
CARBS 49G67% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER34G TOTAL SUGAR
FAT 7G22% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick green smoothie blended with spinach, banana, orange, and milk. Nutritious and fun for children.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup Horizon Organic milk ((I used 2% milk))
- 1 cup packed baby spinach leaves
- ½ cup orange juice
- 2 medium frozen bananas ((sliced before freezing))
- ½ cup ice ((if desired for a thicker consistency))
- Optional garnish: candy eyes
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 29%
CARBS 49G67% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER34G TOTAL SUGAR
FAT 7G22% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 278mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1143mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.