It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (8)
4 Ingredient Jerk Tofu
NUTRITION · PER SERVING60M COOK
CAL 4%·PRO 20%
CARBS 3G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 5G54% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu marinated in jerk spices and slow-baked until chewy and flavorful, finished with lime and cilantro. A plant-based take on Caribbean spiced protein.
maintofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block (350g) extra-firm tofu (pressed for 15-30 minutes, and cut into 1" cubes.)
- 1/4 cup jerk marinade (plus more for dipping)
- Handful of cilantro, (chopped)
- Half a lime, (cut into wedges)
At a glance
PER SERVING · TIME 60M
CAL 4%·PRO 20%
CARBS 3G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 5G54% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 807mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 271mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.