Fit Mitten Kitchen · by Ashley★ 5.0 (5)
4-Ingredient Homemade Protein Bars
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 25%
CARBS 27G45% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER17G TOTAL SUGAR
FAT 11G42% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy no-bake bars made from almonds, cashews, dates, and egg whites inspired by popular protein bars. A quick, whole-food snack that's paleo-friendly.
dessertamericanbaked good⚙️ food processor🥧 baking dishdairy freegluten freepaleovegetarianwhole30
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup raw almonds
- 1 cup raw cashews
- 1 cup pure egg white protein
- 18 large medjool dates (pitted (10 ounces))
- 2-4 tablespoons water
- 1 tablespoon cinnamon
- 1 cube fresh ginger (or 1 tsp ground)
- 1/4 cup cacao powder
- 1/4 cup unsweetened coconut flakes
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 25%
CARBS 27G45% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER17G TOTAL SUGAR
FAT 11G42% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 113mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.