Eating Bird Food · by Brittany Mullins★ 4.6 (25)
4-Ingredient Healthy Date Shake
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 5%
CARBS 47G94% OF CAL
5G FIBER0G ADDED32G INTRINSIC10G OTHER32G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy shake made with frozen bananas and dates blended with almond milk. Naturally sweet and dairy-free, it's a wholesome treat.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 large frozen bananas
- 4 pitted medjool dates
- 1 cup unsweetened almond milk
- 3-4 ice cubes
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 5%
CARBS 47G94% OF CAL
5G FIBER0G ADDED32G INTRINSIC10G OTHER32G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 77mg
- Total sugar
- 32g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 223mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.