Skinnytaste · by Gina Homolka★ 4.6 (154)
4-Ingredient Flourless Banana-Nut Pancakes
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 19%
CARBS 36G45% OF CAL
4G FIBER41G SUGAR0G OTHER
FAT 16G45% OF CAL
36G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple, nutritious pancakes made from bananas, oats, eggs, and pecans with no added flour. A quick breakfast that delivers protein and natural sweetness, ideal for using ripe bananas.
mainamericaneggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 medium ripe banana (the riper the better)
- 2 tablespoons quick oats*
- 1 large egg (beaten)
- 2 tablespoons chopped pecans
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 19%
CARBS 36G45% OF CAL
4G FIBER41G SUGAR0G OTHER
FAT 16G45% OF CAL
36G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 65mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.