Eating Bird Food · by Brittany Mullins★ 4.6 (190)
4-Ingredient Date Caramel
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 2%
CARBS 20G100% OF CAL
2G FIBER18G SUGAR0G OTHER
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, sweet caramel sauce made from just four ingredients: Medjool dates, salt, vanilla, and almond milk. Use as a dip or drizzle over desserts and snacks.
condimentamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 medjool dates (pitted*)
- 1 teaspoon sea salt
- 1 teaspoon vanilla
- ¾ -1 cup unsweetened almond milk (or other non-dairy milk )
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 2%
CARBS 20G100% OF CAL
2G FIBER18G SUGAR0G OTHER
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 16mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 61mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.