4-Ingredient Dark Chocolate Covered Peanut Butter Stuffed Dates.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Date candies stuffed with peanut butter and dipped in dark chocolate, garnished with chia seeds. These are a healthier take on chocolate-peanut butter confections, perfect for parties or as an afternoon snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 16 plump medjool dates
- 16 tablespoons creamy peanut butter OR other nut/seed butter
- 8 ounces dark chocolate or vegan chocolate chips
- 1 tablespoon coconut oil
- chia seeds (hemp seeds, cacao nibs, toasted or raw coconut flakes, flaky sea salt, for topping (optional))
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 36mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.