The Big Man's World · by Arman Liew★ 5.0 (138)
4-Ingredient Banana Blondies
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 11%
CARBS 34G59% OF CAL
7G FIBER11G ADDED8G INTRINSIC9G OTHER18G TOTAL SUGAR
FAT 10G38% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft and chewy banana blondies made with just four wholesome ingredients and no baking required. A quick, naturally sweet treat.
dessertamericandairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup coconut flour (sifted)
- 4 medium bananas (about 1 cup)
- 1/2 cup almond butter
- 1/2 cup maple syrup
- 1/4 cup chocolate chips (optional)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 11%
CARBS 34G59% OF CAL
7G FIBER11G ADDED8G INTRINSIC9G OTHER18G TOTAL SUGAR
FAT 10G38% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 9mg
- Total sugar
- 18g
- Added sugar
- 11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 602mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.