The Seasoned Mom · by The Seasoned Mom★ 5.0 (1)
4-Ingredient, 4-Minute Chicken Taco Rice Bowls
NUTRITION · PER SERVING4M COOK
CAL 35%·PRO 51%
CARBS 91G52% OF CAL
5G FIBER0G ADDED0G INTRINSIC83G OTHER3G TOTAL SUGAR
FAT 26G33% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick microwave rice bowl assembled with salsa, cheddar, and taco toppings. Ready in four minutes for a fast lunch or dinner.
mainmexicanbowlchicken⚡ microwavegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup microwaveable rice (I used Minute® Ready to Serve Brown Rice)
- ¼ cup cooked (shredded chicken breast (or substitute with drained, rinsed beans for a vegetarian option))
- ¼ cup salsa
- ¼ cup grated cheddar cheese
- Optional additional toppings (if time permits!: sliced black olives, sliced green onion, pinto beans, guacamole)
At a glance
PER SERVING · TIME 4M
CAL 35%·PRO 51%
CARBS 91G52% OF CAL
5G FIBER0G ADDED0G INTRINSIC83G OTHER3G TOTAL SUGAR
FAT 26G33% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 1m
- Sodium
- 673mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 224mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 673MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.