4 Healthy Frozen Smoothie Pack Recipes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Four freezer smoothie pack recipes using real food ingredients like fruits, vegetables, and protein powder. Prepare bags ahead and blend with liquid when ready for a quick breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 medium carrot, cut into chunks
- 1 medium orange, peeled and segmented
- 1/2 cup cubed pineapple or mango
- 1/2 cup frozen cauliflower rice or florets
- 2 Brazil nuts or 2 tablespoons raw pumpkin seeds
- 1 teaspoon minced fresh ginger (or 1 teaspoon ground ginger)
- 1/2 teaspoon minced fresh turmeric (or 1/8 teaspoon ground turmeric)
- Optional booster: 1 tablespoon chia seeds, flax seeds, or hemp hearts
- 1 medium banana, peeled and cut in half
- 1 cup fresh spinach leaves
- 1/2 avocado, diced
- 2 tablespoons cocoa powder or cacao nibs
- 1 tablespoon nut butter of choice
- Optional booster: 1 scoop collagen peptides or your favorite protein powder
- 1 1/4 cups fresh or frozen berries of choice
- Optional booster: 1 scoop collagen peptides
- 1 cup diced fresh or frozen mango (or pineapple or peaches)
- 1 1/2 cups fresh spinach leaves
- 1 tablespoon coconut flakes
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 85mg
- Total sugar
- 51g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1238mg
- Calcium
- 131mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.