The Seasoned Mom · by The Seasoned Mom★ 4.8 (12)
4 Can Mexican Chicken Casserole
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 44%
CARBS 60G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC48G OTHER8G TOTAL SUGAR
FAT 11G25% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy Mexican chicken casserole made from just a few canned ingredients and topped with cheese and avocado. Minimal prep, maximum comfort.
mainmexicancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups diced cooked chicken
- 2 cups cooked brown rice (can substitute with cooked white rice or cooked quinoa)
- 1 15.25 ounce can corn, drained
- 1 14.5 ounce can petite diced tomatoes, (NOT drained)
- 1 4.5 ounce can diced mild green chiles, ( NOT drained)
- 1 cup taco sauce
- 1 cup shredded Mexican blend cheese (divided)
- Optional toppings: diced avocado (guacamole, sour cream, halved grape tomatoes, chopped green onion, sliced olives)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 44%
CARBS 60G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC48G OTHER8G TOTAL SUGAR
FAT 11G25% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 724mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 472mg
- Calcium
- 162mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.