Well Seasoned Studio · by Ari Laing★ 5.0 (2)
35-Minute Tandoori Oven-Roasted Carrots
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 13%
CARBS 14G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 19G70% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Carrots roasted with tandoori spices and served over herbed yogurt with crushed pistachios and fresh chives. A flavorful, easy vegetable side with Indian spicing.
sideindian🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup plain Greek yogurt, (divided)
- 2 tsp Tandoori spice blend, (store-bought or homemade)
- 5 Tbsp olive oil, (divided)
- Kosher salt
- Freshly ground black pepper
- 1 lb carrots, (peeled)
- 2 Tbsp fresh lemon juice
- 1 Tbsp fresh chives or cilantro, (chopped, plus more for garnish)
- 2 Tbsp pistachios, (chopped)
- Flaky sea salt, (optional)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 13%
CARBS 14G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 19G70% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 656mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 350mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.