32 Salads That Make a Meal | Italian Chopped Salad with Marinated Chickpeas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped salad inspired by the famous Italian version at La Scala, loaded with marinated chickpeas, salami, artichoke hearts, sun-dried tomatoes, and Asiago cheese. Crunchy and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/4 cup DeLallo extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 small clove garlic (, pressed)
- 1 teaspoon dry mustard
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- kosher salt and freshly ground black pepper
- 1 15 ounce can of chickpeas (, drained)
- 4 cups romaine lettuce (, chopped)
- 4 cups iceberg lettuce (, chopped)
- 1 package DeLallo SaladSavors® Sharp flavor (, with Asiago cheese, marinated artichoke hearts and sun-dried tomatoes)
- 3 ounces Calabrese salami (, or pepperoni, thinly sliced)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Sodium
- 904mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 267mg
- Calcium
- 175mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.