31+ Best Buddha Bowls Recipes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A collection of plant-based Buddha bowl recipes layering brown rice, tofu, vegetables, and seeds. Nourishing and globally inspired, these customizable bowls work for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- cooked whole grains- brown rice, quinoa, farro, brown rice, etc.
- plant-based protein- tofu, seitan, tempeh, beans or legumes
- fresh vegetables- cabbage, kale, arugula, spinach, cucumbers, carrots, beets, bell peppers, etc.
- microgreens
- seeds or nuts
- dressing or a sauce
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 480mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 348mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.