Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
30+ Super-Tasty Cauliflower Recipes: Perfect Roasted Cauliflower
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 5%
CARBS 9G27% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 11G73% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower florets with olive oil, garlic, and warm spices like coriander and cumin, finished with fresh parsley and lemon. A simple, flavorful vegetable side.
sideamerican🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large head of cauliflower, cut into small florets
- 3 tablespoons olive oil, or enough to coat well.
- 6-8 cloves garlic, rough chopped
- 1 tablespoon coriander seeds, whole if possible (or use ground coriander)
- 1 teaspoon cumin seeds, (or ground cumin)
- ¾ tsp salt
- ½ teaspoon pepper
- ¼-½ teaspoon chili flakes
- zest of one lemon
- ½ cup chopped flat-leaf parsley
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 5%
CARBS 9G27% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 11G73% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 464mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.