
Lexi's Clean Kitchen · by Lexi★ 5.0 (5)
30 Smoothie Freezer Packs (Budget-Friendly)
NUTRITION · PER SERVING60M COOK
CAL 5%·PRO 4%
CARBS 11G44% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 6G58% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A collection of 30 pre-portioned smoothie packs made with various combinations of fruit, vegetables, nuts, seeds, and plant-based milk. Mix-and-match make-ahead breakfasts and snacks that blend into drinks in minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 1 cup 5 ounces frozen tropical fruit mix
- 1/2 cup 2 ounces frozen cauliflower
- 1/2 banana (sliced)
- 1 tablespoon mixed seeds
- 1 tablespoon sweetener of choice (honey, maple syrup or other)
- 1-1/2 cups coconut milk (for blending)
- 1 cup 5 ounces frozen mixed berries
- 1/4 cup sliced almonds
- 1-1/2 cup cups almond milk (for blending)
- 1 cup 5 ounces frozen spinach
- 1/2 cup 2 ounces frozen tropical fruit mix
- 1/4 cup mixed seeds
- 1 cup almond milk (for blending)
- 1 banana (sliced)
- 1 tablespoon cacao powder
- 1 tablespoon maple syrup
- Drop of mint extract or small handful of fresh mint
- 1/2 cup 2 ounces frozen mixed berries
- 1/2 cup 2 ounces frozen cauliflower florets
- 2 tablespoons cacao powder
- 1 cup coconut milk (for blending)
At a glance
PER SERVING · TIME 60M
CAL 5%·PRO 4%
CARBS 11G44% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 6G58% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Sodium
- 27mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 52mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
