30 Minute Vegetarian Pumpkin Chili
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Vanilla and Bean · by Traci York★ 5.0 (7)

30 Minute Vegetarian Pumpkin Chili

NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 57%
CARBS 74G51% OF CAL
22G FIBER11G SUGAR41G OTHER
FAT 23G36% OF CAL
4G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A cozy vegetarian chili simmering with pumpkin, roasted tomatoes, chipotle, and warming spices. Ready in 30 minutes for an easy weeknight dinner.

mainamericansoupbeansgluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoons Vegetable Oil (I like coconut or olive oil)
  • 1 1/2 cups (200 grams) Yellow Onion, (large dice, about one smallish onion)
  • 1 cup (125 grams) Poblano Chili Pepper, (large dice*, about one medium poblano)
  • 1 teaspoon Ground Cumin
  • 1 1/2 tablespoons Chili Powder
  • 2 teaspoons Smoky Paprika
  • 1 teaspoon Sea Salt
  • 1 Chipotle Chili (minced, omit for a milder chili )
  • 1 tablespoon Adobo Sauce, (from can of chipotle chilis, reduce to only 1 tsp for a milder chili, look for gluten free if needed)
  • 2 cups (465 grams) Low Sodium Vegetable Broth
  • 1 14 1/2 ounce (411 grams) Can Fire Roasted Tomatoes (+ its juice)
  • 1 15 1/2 ounce (440 grams) Can Cooked Black Beans (drained and rinsed, or homemade)
  • 1 15 ounce (425 grams) Can Cooked Pinto Beans (drained and rinsed, about one can or homemade)
  • 1 cup (270 grams) Pumpkin Puree, (plain unsweetened, homemade or store bought)
  • 3 Plump Cloves of Garlic, (minced)
  • 2 teaspoons Ground Black Pepper
  • 1 teaspoon Dried Oregano
  • Avocado Slices, Fresh Cilantro, Chili - Lime Pepita Cream, Pickled Jalapeños and/or Sour Cream
PREP
10M
SODIUM
929MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.