Pinch of Yum · by Lindsay Ostrom★ 4.8
30 Minute Vegetarian Meatballs
NUTRITION · PER SERVING30M COOK
CAL 1%·PRO 2%
CARBS 5G70% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 1G20% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetarian meatballs made from cauliflower rice, brown rice, and breadcrumbs. Freezer-friendly, versatile, and ready in 30 minutes.
sideamerican⚙️ food processor⚡ microwave🔥 ovendairy freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 50- a 10-12 oz bag of cauliflower rice or 3 cups cauliflower florets
- 1 1/2 cups cooked quinoa and/or brown rice (I use one 8.5-ounce package of a pre-cooked blend – see FAQs)
- 1 cup panko breadcrumbs
- 2 eggs
- 1-2 teaspoons spices to taste (chili powder, paprika, and/or cumin will work)
- 1 teaspoon salt
- olive oil to brush over the top
At a glance
PER SERVING · TIME 30M
CAL 1%·PRO 2%
CARBS 5G70% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 1G20% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 90mg
- Total sugar
- 0g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 26mg
- Calcium
- 8mg
- Iron
- 0.22mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.