
Feasting at Home · by Sylvia Fountaine★ 5.0
30-Minute Vegan White Bean Chili With Jackfruit
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 45%
CARBS 89G71% OF CAL
17G FIBER0G ADDED0G INTRINSIC45G OTHER28G TOTAL SUGAR
FAT 9G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fast vegan chili made with white beans, jackfruit, and warming spices like cumin and chipotle. Ready in 30 minutes and hearty enough to satisfy any appetite.
mainmexicansoup🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- one onion, chopped
- 6 garlic cloves, rough chopped
- 1 poblano pepper, chopped (or sub a 4-ounce can diced green chilies)
- 2 x 14-ounce cans white beans (3 cups cooked- or sub other bean- pinto, black, red)
- 16 ounces canned jackfruit, drained, core sliced through ( see photos)
- 3 cups veggie broth (see notes)
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 tablespoon coriander
- 2 teaspoons dried oregano
- 2 teaspoons granulated garlic
- 1 teaspoon salt
- 1 teaspoon sugar (or maple syrup)
- 1/2 teaspoon pepper
- 1/4- 1/2 teaspoon ground chipotle powder (optional)
- 1 cup frozen corn (optional)
- large handful chopped kale (optional, sub spinach)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 45%
CARBS 89G71% OF CAL
17G FIBER0G ADDED0G INTRINSIC45G OTHER28G TOTAL SUGAR
FAT 9G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1160mg
- Total sugar
- 28g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1451mg
- Calcium
- 284mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
