Skinny Spatula · by Alice | Skinny Spatula★ 5.0
30-Minute Vegan Chickpeas and Spinach Curry
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 35%
CARBS 54G45% OF CAL
12G FIBER0G ADDED12G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 25G46% OF CAL
18G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant and creamy vegan curry built on chickpeas and spinach with coconut milk and warm spices, ready in 30 minutes. Serve with basmati rice or naan for a satisfying dinner.
mainindiancurrybowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoon coconut oil
- 1 large onion, diced
- 4 garlic cloves, minced
- 1 small knob fresh ginger, grated
- 1 tablespoon medium hot curry powder
- 1 teaspoon cumin
- 1/4 teaspoon chili flakes
- 1 teaspoon garam masala
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 400 ml (14 oz) full-fat coconut milk
- 400 g (14 oz) chopped tomatoes
- 400 g (14 oz) chickpeas, rinsed
- 200 g (7 oz) spinach leaves
- 1 lime, juice of
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 35%
CARBS 54G45% OF CAL
12G FIBER0G ADDED12G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 25G46% OF CAL
18G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 443mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1037mg
- Calcium
- 105mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.