Sweet Peas and Saffron · by Annie★ 5.0 (2)
30 Minute Tuscan Chicken Skillet
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 62%
CARBS 16G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic Tuscan chicken with mushrooms, tomatoes, and kale in a white wine sauce. Flavorful and ready in under 30 minutes, perfect with bread to soak up the sauce.
mainitalianchickendairy free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 red onion (cut into chunks)
- 7 oz cremini mushrooms (sliced (200 g); see note 1)
- 1 tablespoon flour (see note 2)
- 1/4 teaspoon salt
- 1 lb boneless chicken breasts (cut into 1 inch cubes)
- salt & pepper
- 1/8 teaspoon red pepper flakes
- 1/4 cup white wine
- 1 sprig of rosemary
- 1 cup chicken stock
- 1/2 cup sun dried tomatoes (drained and rinsed thoroughly, and sliced thinly)
- 2 cups tuscan kale (chopped + loosely packed )
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 62%
CARBS 16G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 516mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1056mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.