The Seasoned Mom · by Blair Lonergan★ 4.9 (9)
30-Minute Tomato Basil Soup
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 4%
CARBS 10G49% OF CAL
2G FIBER2G ADDED7G INTRINSIC0G OTHER9G TOTAL SUGAR
FAT 4G48% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, healthy tomato basil soup made with canned tomatoes and vegetable broth, finished with a splash of cream. Quick and satisfying on busy weeknights.
mainamericansoup🌀 blender🍲 stockpotgluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- ½ cup chopped onion
- 2 teaspoons minced or pressed fresh garlic ((about 2 large cloves))
- 2 bay leaves
- 3 (14.5 oz) cans diced tomatoes, (not drained)
- 2 cups vegetable broth ((or sub with chicken broth))
- 2 tablespoons brown sugar
- Kosher salt and ground black pepper, (to taste)
- ½ cup cream or half-and-half, (at room temperature)
- ¼ cup chopped fresh basil ((or use about 1 tablespoon of dried basil in a pinch))
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 4%
CARBS 10G49% OF CAL
2G FIBER2G ADDED7G INTRINSIC0G OTHER9G TOTAL SUGAR
FAT 4G48% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 492mg
- Total sugar
- 9g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 357mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.